Arugula (American English) or rocket (British English) is an edible annual plant. Arugula is native to the Mediterranean region and has been enjoyed since ancient Rome. It contains the highest levels of lutein of all vegetables contained with the USDA’s database.
It improves mineral absorption and is a nutrient-rich powerhouse that gives you a variety of health benefits and aids in weight management.Arugula is one of the most useful and healthiest of superfoods, it is an annual herb of the mustard and Brassica family and contains a variety of minerals and vitamins. Well known for its tart, bitter and peppery flavor.
Kale is among the most nutrient dense foods on the planet. Kale has been enjoyed since ancient Rome, and history tells us that it was one of the most popular green leafy vegetables of the Middle Ages.
The health benefits of kale are amazing and abundant. It is a robust and substantial microgreen from the Brassica family of cruciferous vegetables. This microgreen has a mild spinach flavor without bitterness associated with the adult plant.